Увеличение размера груди

In puberty many girls want their breasts to grow faster. After 20 many girls want their breasts to be larger than they are. But you should know that there is no miracle which can grow your breasts. Your breasts start to grow in response to hormones in your body and nothing besides these hormones and your genetics will help your breasts to develop. These hormones are also found in small amounts in birth control pills, this is why girls on the pill will experience some small changes in their breast size.

Very often girls are keeping asking about food which can enlarge their breasts. In reality the diet will not affect much the size of your breasts, unless you are underweight.  As long as you are eating healthy and maintain a healthy weight your breast will develop to a size that is right for your body. Breast development is a slow process that occurs throughout puberty, give it time and your breasts will grow. Every woman is destined to have different size breasts.
Important point is – to keep the right weight for yourself and to learn to like your body as it is and try to improve it by some additional food and special exercises.

FOOD SUPPLEMENTS for breast enlargement

Although there isn't really any miracle food for bigger breasts but there are some supplements which could be beneficiary for you:

	Saw palmetto is one of the most effective herbs for breast enlargement. It is believed that this natural herb is a hormonal regulator and helps in increasing breast size, stimulating sexual desire, treating urinary tract infections and regulating weight.
	Dong Quai is another excellent herb which is principally used for treating myriad of female health conditions related to hormonal imbalances and reduced production of estrogen.
	Blessed Thistle is also believed to be used as an effective remedy for increasing breast size. This herb is a traditional restorative herb that mainly supports the functioning of female reproductive organs.
	Wild Yam is also a useful herb for various female health conditions including breast enlargement. This natural herb contains diosgenin which is a producer of progesterone and a popular treatment for PMS.
	Fenugreek is a traditional cure for increasing milk supply from breast. This is also used effectively in treating diabetes, congestion, high blood pressure, flatulence and breast enhancement.
	Pueraria Mirifica, also known as Kwao Krua, is believed to boost breast size almost up to 80%. It also shows miraculous results on skin and hair.

EXECISES for breast enlagement

Since the breasts are composed primarily of glandular tissue and fat, no amount of exercise
will change their actual size or shape. But you can develop the chest muscles underneath the breasts (pectoral muscles) to improve your posture and give the illusion of lifted breasts. Here is how:

Chest Press: Lying on the floor (or a bench), hold the dumbbells end to end just above the chest height. Be sure that your elbows are pointing out. Press the dumbbells straight up, extending your arms and hold for 15 seconds. Repeat for 10 times per day.
Cobra Stretch: Lie face down with your feet together, your toe pointed and you hands on the floor. Make sure that your palms are down just in front of your shoulders. Pressing your hands into the floor, gently extend your arms, lifting your upper body off the floor as far as comfortably possible. If you feel any strain in your back, alter the pose so that you keep your elbows bent and your forearms on the floor.
Praise Pose Stretch: Kneel with toes pointed behind you. Sit back onto your heels, and lower your chest to your thighs. Stretch your arms overhead, and rest your palms and forehead on the floor (or as close as comfortable).
Chest Lift: Lie face down on the floor with your hands under your chin. Lift your head, chest, and arms about 5 to 6 inches off the floor. Hold the position for 10 seconds. And Repeat 5-10 times per day.
Downward Dog: Position yourself on the floor on your hands and knees, your feet flexed. Press your hands and feet into the floor, raising your hips toward the ceiling. Your body should look like an upside- down "V". Keep lifting your tail bone toward the ceiling as you lower your heels to the floor as far as comfortably possible.