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Are you looking for easy and effective diet? FIRST, discover your normal idea weight on next page and learn correlation between weight and menstrual cycle.
SECOND, make your decision concerning targeted weight and start very easy and effective diet:
Product |
Day |
Descrition |
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Milk Day |
To be used 6 times a day – each time 200-250 ml milk or yogurt (maximum 1% fat) – in total 1.2-1.5 litre per day |
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Cottage cheese Day |
To be used 4-5 times a day – in total 400-600 gram curds or cottage cheese (maximum 9% fat) AND 400-450 ml broth of wild rose (dog-rose) AND 400-450 ml yogurt (fat free) AND 1 litre of water per day |
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Day for meat and vegetables |
To be used 6 times a day – 600 gram beef (not fat) AND 600-800 gram vegetables (cabbage, beetroot, cucumber, aubergine, marrow (corrget), carrots) AND 400-450 ml broth of wild rose (dog-rose). Vegetables can be boiled or baked. |
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Apple Day |
To be used 5 times a day – each time 250-300 gram of fresh apples; in total 1.25-1.5 kg per day. |
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Mixed Day (vegetables and fruits) |
To be used 5 times a day – each time 250-300 gram of fresh vegetables and/or fruits; vegetable salads can be with one spoon of olive oil. |
This diet should be used up to NORMAL WEIGHT (target weight) and after that it should be used once a week.
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