Normal Weight. Body Mass Index


BMI

Normal Weight

Body Mass Index



BMI
obesity  

Many girls are keeping asking questions about normal weight. Most popular questions are: What is my normal weight? How to check if my weight is up to standards? What are indicators for beautiful body? Is my weight normal? What is fat food? Am I tall enough? How to calculate and to interpret the Body Mass Index? Do I have the right weight?

Young girls dream about having bodies which are comparable with famous models, permanently thinking about normal weight, fitness, weight control, diet, food calories, overweight, obesity and weight watch.

First, it is important to highlight that “normal weight” understanding can be different for people of different nationalities, generations, professions, centuries, believes, etc. But at the same time there is a “normal weight” which is recognized by traditional medicine which is an indicator for measuring health and illness. This indicator called Body Mass Index (BMI). Body mass index (BMI) is a measure of body fat based on height and weight.

 

BMI  tables

You can use BMI to see whether you are underweight, normal weight, overweight, obese or extreme
obese. Use the body mass index table to find your BMI.

Step 1. Choose your height in the left-hand column

Step 2. Move across in the same row to the number closest to your weight.

Step 3. Discovered number at the top of that column is your BMI.

Step 4. Check the word above your BMI to see whether you are normal weight, overweight, obese or
extreme obese.

Step 5. If you did not find your weight on first table, discover your weight indicator on second table (see
below).

 
Normal

Overweight

Obese
BMI
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Height
(inches)

Body Weight (pounds)
58
91
96
100
105
110
115
119
124
129
134
138
143
148
153
158
162
167
172
59
94
99
104
109
114
119
124
128
133
138
143
148
153
158
163
168
173
178
60
97
102
107
112
118
123
128
133
138
143
148
153
158
163
168
174
179
184
61
100
106
111
116
122
127
132
137
143
148
153
158
164
169
174
180
185
190
62
104
109
115
120
126
131
136
142
147
153
158
164
169
175
180
186
191
196
63
107
113
118
124
130
135
141
146
152
158
163
169
175
180
186
191
197
203
64
110
116
122
128
134
140
145
151
157
163
169
174
180
186
192
197
204
209
65
114
120
126
132
138
144
150
156
162
168
174
180
186
192
198
204
210
216
66
118
124
130
136
142
148
155
161
167
173
179
186
192
198
204
210
216
223
67
121
127
134
140
146
153
159
166
172
178
185
191
198
204
211
217
223
230
68
125
131
138
144
151
158
164
171
177
184
190
197
203
210
216
223
230
236
69
128
135
142
149
155
162
169
176
182
189
196
203
209
216
223
230
236
243
70
132
139
146
153
160
167
174
181
188
195
202
209
216
222
229
236
243
250
71
136
143
150
157
165
172
179
186
193
200
208
215
222
229
236
243
250
257
72
140
147
154
162
169
177
184
191
199
206
213
221
228
235
242
250
258
265
73
144
151
159
166
174
182
189
197
204
212
219
227
235
242
250
257
265
272
74
148
155
163
171
179
186
194
202
210
218
225
233
241
249
256
264
272
280
75
152
160
168
176
184
192
200
208
216
224
232
240
248
256
264
272
279
287
76
156
164
172
180
189
197
295
213
221
230
238
246
254
263
271
279
287
295
BMI
 
Obese

Extreme Obesity
BMI
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
Height
(inches)

Body Weight (pounds)
58
177
181
186
191
196
201
205
210
215
220
224
229
234
239
244
248
253
258
59
183
188
193
198
203
208
212
217
222
227
232
237
242
247
252
257
262
267
60
189
194
199
204
209
215
220
225
230
235
240
245
250
255
261
266
271
276
61
195
201
206
211
217
222
227
232
238
243
248
254
259
264
269
275
280
285
62
202
207
213
218
224
229
235
240
246
251
256
262
267
273
278
284
289
295
63
208
214
220
225
231
237
242
248
254
259
265
270
278
282
287
293
299
304
64
215
221
227
232
238
244
250
256
262
267
273
279
285
291
296
302
308
314
65
222
228
234
240
246
252
258
264
270
276
282
288
294
300
306
312
318
324
66
229
235
241
247
253
260
266
272
278
284
291
297
303
309
315
322
328
334
67
236
242
249
255
261
268
274
280
287
293
299
306
312
319
325
331
338
344
68
243
249
256
262
269
276
282
289
295
302
308
315
322
328
335
341
348
354
69
250
257
263
270
277
284
291
297
304
311
318
324
331
338
345
351
358
365
70
257
264
271
278
285
292
299
306
313
320
327
334
341
348
355
362
369
376
71
265
272
279
286
293
301
308
315
322
329
338
343
351
358
365
372
379
386
72
272
279
287
294
302
309
316
324
331
338
346
353
361
368
375
383
390
397
73
280
288
295
302
310
318
325
333
340
348
355
363
371
378
386
393
401
408
74
287
295
303
311
319
326
334
342
350
358
365
373
381
389
396
404
412
420
75
295
303
311
319
327
335
343
351
359
367
375
383
391
399
407
415
423
431
76
304
312
320
328
336
344
353
361
369
377
385
394
402
410
418
426
435
443

How to calculate and how to interpret the Body Mass Index read on next page.
Read also about weight and menstrual cycle.

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It is strongly recommended to consult your doctor for professional advice. Above mentioned
information and recommendations are just general and should be adapted to each person
according to personal health indicators and status.